December 4, 2012

mcmana sy pkai inchloss?

pg-aftr mandi,
ptg sbl asar, jd time solat asar tu dah mcm exercise ptg.
mlm time nk tdo. tp pd yg susah nk tdo mlm, sy suggest x pyh la pkai, nti lg susah nk tdo, ndaknya kalo pkai byk, bdan blh bpeluh2.

lotion ni tahan 3 jam jgk la pnasnya, sgt panas epecially area yg byk lmak, huhu..

n kalo bdan pnas n bpeluh, minum la air msak byk2..

tu je la kot :-P

kwn2 yg tgah try tu sy doakan selamat berjaya, selamat berpanas n selamat mendapat apa yg dihajatkan, inshaa Allah.

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